What is HIIT? What are the advantages?
You may have heard of it or perhaps not at all. But High-Intensity Interval Training courses are more popular than ever. And is even on the No. 1 of the 2019 Worldwide Survey of Fitness Trends list.
In the US it is a little less popular as compared to other forms, but I am sure this will change soon. Many gyms and personal trainers already offer lessons through this principle. And this is certainly not for nothing! If you want to know more about HIIT, read on soon …….
What is HIIT?
HIIT is an abbreviation for a specific training method called High-Intensity Interval Training. At HIIT Workouts, we ensure that we increase the heart rate in a predetermined time limit in combination with a number of sets and exercises. It is also important that you fully and fully perform each exercise. And you take a break after every exercise or combination of exercises. So that the heart rate is lowered again.
This process, quickly increasing the heart rate during the training period and decreasing it again during a rest period. In combination with an x number of repetitions, the HIIT training method has become.
Ok, What Is the Benefits of HIIT Workouts?
Because you will increase your heart rate several times in succession and then lower it again during the rest period. So, your body uses more energy this way. This compared to, for example, jogging.
Jogging is a fairly monotonous exercise/training. Because you ensure that your body keeps running at one pace. So, the heartbeat also stays calmer until you reach your final goal. And don’t get me wrong. For all joggers, keep going on the road because jogging has other benefits.
Because this type of training is quite monotonous and you do not accelerate or lower the heart rate. You will definitely burn calories. But considerably less than that, for example, you suddenly start sprinting 100 meters while jogging. You then start jogging again as long as your heart rate is fairly regular again. To then sprint again for 100 meters. Do this just as long as you can, or work your way up until, for example, you have run your final goal the 5 km.
Check: You Now Have Your First HIIT Workout!
Do you want to finish your 5 km faster as a jogger? Then do the above for a few weeks. And then consider when you will walk 5 km again or if you have become a few seconds faster. Good luck!
As you understand it is therefore important with Hig Intensity Interval Training, that you will increase your heart rate in a short period and lower it again during the rest period. Which means that you use more energy in this way than with other training sessions. And so more calories burned.
HIIT is Super Effective to Burn Fat Faster
See this is why HIIT is also so popular and is number 1 in the Worldwide Survey of Fitness Trends of 2018. You will burn fat faster than ever and also in a shorter training period.
What’s more? Well, there s another fantastic advantage. You can shorten your training time. Suppose you are on the treadmill for an hour every week. Then you can shorten this with HIIT to around 20 to 30 minutes. And you burn about the same in calories. This is because you go full throttle a few times instead of at one pace as you did before. Simply put, you can’t hold this for longer than 20 to 30 minutes.
Which Exercise Then Fits Best with This Type of Training?
You will understand that when you go with a deadlift or bench press full in weight, you will go super-fast and fast (as the HIIT method proclaims). You will be injured in no time. And above all, you need a very long rest period to be able to train again.
A HIIT Workout is definitely not Strength training. Both are totally opposed to each other. But you can certainly also start doing HIIT Workouts with lighter weights.
So HIIT Workouts mainly use exercises where you perform cardiovascular exercisess. Think of jumping, high knees jumping rope, etc. etc.
Many Bodyweight exercises such as in the Bootcamp Training are performed. Can certainly be used in a HIIT Workout. Think of jump squats, push-ups, jumping jacks, etc. etc.
But even with light weights, you can perform a HIIT Workout well. Note that you should not start this type of training when you are a true beginner. This is also a disadvantage of High-Intensity Interval Training. If you are just starting to exercise, do not do a HIIT Workout. First go for a workout at your level, if this goes well. Then go and start with HIIT.