BODYBUILDING IS AN ART AND BODYBUILDERS ARE ARTISTS!

Many people aspire to become bodybuilders. However, it is not an easy journey. But with the right blend of passion, dedication, hard work, and patience, it is not impossible.

In fact, many great men have already proved it and this article is entirely dedicated in their honor.

Find out the top 5 bodybuilders in the world of all times.

Kevin Mark Levrone

Kevin Levrone, born on 16th of July 1964 is a professional American bodybuilder. Levrone is considered as one of the best bodybuilders in the world. Not only is he a bodybuilder but also a blogger and a musician. He is an IFBB {International Federation of Bodybuilding and Fitness} professional bodybuilder. He has brought many laurels to his country. He has won 23 pro shows, holding the record of the most wins as an IFBB  professional. He performed lower reps, compound base exercise, higher sets, heavy metal exercises, push-pull split. He followed a strict diet. He incorporated fats and proteins in his diet.

Frank Zane

Frank Zane is a former American bodybuilder and an author. Zane is also known as the ‘best-built man’. He is a three-time winner of Mr. Olympia {1977-1979}. Because of his immense focus on his symmetry and body proportion, his physique is considered as the greatest in bodybuilding history. He was inspired by reading a muscle-building magazine in his childhood since then, he started to train himself. Frank performed lights as well as heavy training and exercise. He followed a very nutritious diet

Bob Paris

Bob Paris was born on December 14, 1959, is a former professional American bodybuilder. He is also a writer, an actor, public speaker, and a civil rights activist. As a professional bodybuilder, he participated in IFBB Mr. Olympia many times. He has written many books and magazine on bodybuilding and muscle building.

According to Paris-

“As you establish your fitness priorities keep in mind that the whole process of taking better care of yourself should stem from a healthy respect for not only your general individuality but also your specific body. It’s the only one you will have throughout your lifetime. If you spend your life detesting it and treating it badly, your quality of life inside it will be greatly diminished.”

Bob focused more on fruits and vegetables. According to him, a diet is incomplete without having fruit in it. He considered fruits and vegetables as dietary stabilizers. They are also important in digestion and assimilation.

Arnold Schwarzenegger

Who can forget the iconic movie- Terminator and the great actor- Arnold Schwarzenegger?

Up next in the list of the top 5 bodybuilders in the world of all times is Arnold, a former professional bodybuilder. He is a politician, actor, businessman, author, and filmmaker. Arnold is the recent republican governor of California. He has also served as the 38th Governor-General of California from 2003 to 2011. He has won many bodybuilding competitions. He was awarded Mr. Universe at the age of 20 and went on winning the title of Mr. Olympia many times. He gained fame as a Hollywood star by doing a number of super hit films. He worked in terminator 2, judgment day etc.

Jay Cutler

Jay Cutler is one of the top 5 bodybuilders in the world of all times. He is a four-time winner of the title of Mr. Olympia. He began bodybuilding at the age of 18. He mainly focuses on the bodybuilding exercises for arms and thighs. He strongly believes that fitness should be both external as well as internal. He was inspired by his personal trainer to become a professional bodybuilder. Since then, he started working on his abs as well as the rest of his body to achieve his ultimate goal.

Thus, we see that if we eat the right food for bodybuilding and workout regularly. We can get the muscular body of our dreams too. Begin with easy bodybuilding exercises and take a step forward towards your dream every day.

The superstars in the team of Avengers have amazed us on the silver screen with their phenomenal superhuman powers so much that super fans of the MCU worship the very ground they walk on. This is nothing less than true love and adoration. But what really goes on behind the scenes?

The kind of dexterity, durability, stiffness, strength, that the Earth’s Mightiest Heroes show on screen is just because of spending long hours in the gymnasium, doing vigorous workouts. They shed a lot of tears, blood, and sweat, quite literally. Stars famous on Instagram like Thor, Captain America, Black Widow, and Captain Marvel give major fitness goals. Their dedication to health and fitness is really motivating.  No spoilers here! We promise.

Thor-God of thunder / Chris Hemsworth

Thor, the God of Thunder, would not be able to pick up Mjolnir (his hammer) had it not been for his superhuman strength. Chris trains like a fanatic, a maniac to look the way he does on the silver screen. His workout regimen is demanding & extremely rigorous. It involves circuit-based cardio along with intense weight training.

Chris loves to do weight training and does various exercises to tone up his muscles. Some of the major exercises he performs are weighted squats, bicep curls, skull crushers, and weighted burpees, among other arm and thigh building exercises.

According to reports, Hemsworth trains all days in a week for almost two hours daily. To play an impressive and solid character like Thor, he requires agility and muscle strength. A part of his exercise routine is majorly inspired by CrossFit.

A lot of Chris’s workout is also centered around “Mjolnir” or “The Grinder”. Fitness training with the hammer is extremely extensive. It focuses mainly on the upper body portion. Exercises using “The Grinder” comprise of sideways chop, squats, double-handed shovel, and overhead strike squat to name a few. He also makes kick-boxing a prominent part of his routine to maintain the amazing physique of “God of Thunder”.

As far as the diet is concerned, Hemsworth eats almost 6 times a day! When he tries to bulk up, his diet is largely protein, both plant, and animal.

Black Widow / Natasha Romanoff / Scarlett Johansson

Scarlett Johansson aka Black Widow’s schedule has consisted of rigorous and intense training. She follows a strict diet with a tough workout regime. According to reports, Scarlett’s workouts include a combination of Yoga, kettlebells, gymnastics, plyometric movements, and Olympic weight lifting.

She mainly focuses on carb cycling for her diet. She maintains (in her routine) a low-fat intake and high carbohydrate diet and vice versa while maintaining a healthy protein diet.

Check out Scarlett Johansson’s fitness routine and diet plan in detail here!

Captain Marvel / Carol Danvers / Brie Larson

Brie Larson aka Captain Marvel is a fitness freak. She loves to test her body at an extreme level. She is indeed a superhuman if her video on Instagram of pushing a 5,000-pound jeep is anything to go by. Brie’s amazingly and perfectly toned arms along with her athletic body can only be accredited to her extensive complete body workout.

According to Hollywood reports, Brie has been anything but basic when it comes to her fitness routines. Ranging from simple squats to push-ups and weighted lunges to rock-climbing, she likes to keep things simple yet interesting even in the fitness center.

Weighted push-ups are an excellent way of working your core. For the type of role that Brie plays, it is quite imperative to have agility, durability, and strength within. Weighted ball throws, push-ups, and heavy hip thrusts are seriously an exceptional way to work on your core and make it super strong.

Captain Marvel also focuses on the strong physique, building muscle strength with solid bones and making sure that her limbs are getting the movement they need. That why she worked harder on the lower body. Weighted lunges are the best way to work on both your legs and arms simultaneously.

Another thing that keeps her fit as well as entertained at the same time is Rock Climbing.  Rock-climbing not just helps her maintain upper body strength but is also a way to keep mind sharp and quick. You can see her showing her inner Spiderman in her Instagram post.

Captain America / Steve Rogers / Chris Evans

The secret behind Chris Evans ripped physique is not just the “Super Soldier Serum” which was injected to him in his first movie, but also extensive amounts the exercises he does for muscle building. For the naturally lean Chris, to bulk up was a huge task. But there is nothing Captain America can’t handle.

According to reports, while preparing for ‘Captain America: The Winter Soldier’, Steve Rogers (screen name) placed special emphasis on the muscle training and used to take up 2 muscle groups daily and work thoroughly on those groups. His cooling down regimen was mainly working on his core. Push-ups, Squats, chin-ups, deadlifts, and dumbbells were a common part of his routine.

In terms of diet, our very own Containerise had to step his game up and bulk-up on carbs and proteins, going to the extent of having quite a few meals per day.

The Badass Thanos / Josh Brolin

When you will see Josh doing a rigorous workout in the gym, you can only have respect and admiration for his training schedule. Because just let it take effect on you; he trains twice a day six days a week. That is twelve times a week. So, while most men lie proudly on the couch when they reach that number in the month, Brolin is already working on his next session.

He follows the regimen of two workout sessions per day. His trainer, Justin Lovato, has drawn up a schedule consisting of a combination of mobility, fitness building, and strength training. He follows the diet of high nutrition that includes proteins and carbs.

Conclusion

There you have it! Attaining the physique like your favorite Avenger merely comes down to first, identifying where you are starting from, what your favorite actor/actress physique class is, and finally, choose your nutrition plan for effective fat loss or lean muscle building.

And most importantly, make certain you’re enjoying your journey to your favorite superhero physique. If you can’t live and enjoy the pleasures of life, then what’s the point of looking like a superhero?

Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?

Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.

Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.

Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.

Moving to her workout routine, her trainer incorporated the following exercises:

• Olympic Weightlifting

• Gymnastics

• Hot Yoga

• Fight training

• SLT Pilates

Scarlett does not like traditional cardio so she switched to

• Sprint work

• Battle Ropes

• Kettlebells

Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.

Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.

The duo set up specific milestones every twelve weeks like

• Pull up series

• Single-leg pistol squats

• 245-pound deadlift

• Push-ups with a 45-pound plate on Scarlett’s back.

In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.

You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.

Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.

A fan can hope!